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November 4, 2021

In this fifth installment of the cardio series, the fitness instructors Astrid Swan and Ridge Davis turn up the intensity as they lead you through an advanced heart-pumping cardio workout, complete with squat jumps to lunges, push-up knee drives, inchworms to shoulder taps and a special burnout round at the end! This workout is broken down into four circuits all designed to push your cardio threshold. So grab a mat, a bottle of water, and get ready to challenge yourself!

00:00 INTRO
00:23 Circuit 1 Round 1
00:35 Inchworms to Shoulder Taps
01:19 Squat Jacks
01:49 Circuit 1 Round 2
02:50 Circuit 1 Round 3
04:25 Circuit 2 Round 1
04:36 Bear Crawls
05:18 Plank Jacks
05:48 Circuit 2 Round 2
06:56 Circuit 2 Round 3
08:00 Circuit 3 Round 1
08:23 Squat Jumps to Lunges *with modifications
09:35 Planks to Downward Dog Reaches
10:16 Circuit 3 Round 2
11:22 Circuit 3 Round 3
12:33 Circuit 4 Round 1
12:55 Push-Up Knee Drives
14:53 Reverse Crunches to Bicycles
15:31 Circuit 4 Round 2
16:48 Circuit 4 Round 3
18:12 Burnout


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20-Minute Advanced Cardio Workout with Burnout | Sweat with SELF

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