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October 21, 2021

Content Creators are at the halfway mark in the six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you though a mood-boosting cardio workout, complete with broad jumps toe touches, plank jacks, mountain climbers and more! This workout is broken down into three circuits all designed to get your heart pumping and build stability using core strength. So grab a mat, a bottle of water, and get ready to challenge yourself!

00:00 INTRO
00:51 Warm-Up
02:51 Circuit 1 (left side)
03:05 RDL Touchdowns
03:30 Drop-Lunge Kicks
03:41 Single-Leg Planks
04:22 Mountain Climbers to Plank Jacks
04:48 Circuit 1 (right side)
06:25 Circuit 2 - Round 1
06:40 Broad Jumps
08:01 RDL to Hops
08:36 Circuit 2 - Round 2
09:40 Circuit 2 - Round 3
10:45 Circuit 3 - Round 1
12:03 Small Ice Skaters
12:30 Ice Skaters to Shuffle
13:40 Circuit 3 - Round 2
15:30 Circuit 3 - Round 3



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20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF

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