20-minute Fierce And Fiery Dance Cardio Workout : Popsugar Fitness

[Sponsored by ThirdLove] Get ready to embrace your inner strength with this powerful dance cardio routine. Join professional dancer Meagan Kong as she takes you through empowering moves like body rolls, hair flips, kicks, and booty pops. This routine is perfect for any level: Meagan will go through each move at half speed, then turn up the heat the second time around. These moves are all about the attitude, so channel your inner warrior throughout this 20-minute choreography and earn the sweat that comes with it!

Shop Meagan's ThirdLove Outfit Below:
Kinetic Impact Sports Bra
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Kinetic Performance Pocket Legging
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POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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