Follow along with in this 30 min, total body, dancer sculpt workout! You do NOT need to be a dancer or ballerina to do this workout. No equipment needed!
#HomeWorkout #Fitness #MadFit
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#30minworkout #30minworkoutnoequipment #30minfullbodyworkout #30mindancerworkout #30mindancersculptworkout #dancersculptworkout #30minuteworkout #fullbodyworkout #dancerbodyworkout #totalbodyworkout #30minworkoutathome #athome30minworkout #madfitdancerworkout #madfitdancesculpt #madfitdancerbody #madfit30minfullbody #30minfullbody #fullbody30minworkout #fullbody30minworkoutathome #noequipmentworkout
Watch Video
Share
April 16, 2022
Posts