30-minute Intense Full-body Strength Workout With Weights

[Sponsored by Under Armour] Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire body to work. You’ll need a medium set of dumbbells to supercharge this strength-training session!

Shop Charlee’s Under Armour outfit below:

UA RUSH™ Mid Sports Bra
underarmour.com/en-us/p/sports_bras/womens_ua_rush_mid_sports_bra/1361028.html?dwvar_1361028_color=626&start=0
UA Meridian Crop Leggings
underarmour.com/en-us/p/bottoms/womens_ua_meridian_crop/1355915.html?dwvar_1355915_color=626&start=0
HOVR™ Rise 3 Training Shoes
underarmour.com/en-us/p/training/womens_ua_hovr_rise_3_training_shoes/3024274.html?dwvar_3024274_color=100

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

#popsugarfitness #fitsugartv #workoutclass #fitness #fitnessvideo #10minuteworkout #bikinibody #workout #classfitsugar #fullbodyworkout #workoutwithweights #homeworkout #dumbellworkout #totalbodyworkout #workoutsforwomen #hiitworkout #athomeworkout #fatburningworkout #hiit #strengthtraining #strengthworkout #fullbodyworkoutathome #fullbodyhiit #workoutfromhome #fullbodyhiitworkout #hiitworkoutwithweights