Here's a quick 5 min full body cool down that you can do after every workout to help with recovery and flexibility!
#MadFit #Fitness #Workout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#5mincooldown #quickcooldown #5mincooldownstretch #5minstretch #quickcooldownstretch #cooldownworkout #cooldownafterworkout #cooldownroutine #5mincooldownroutine #stretching #cooldown #stretch #madfitcooldown #madfitstretch #madfitquickstretch #madfitquickcooldown #5min #noequipment #stretchandcooldown #cooldownstretches #cooldownstretchroutine #homeworkout
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April 13, 2022
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