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January 18, 2022

It's a brand new 5 minute warm up routine to help you get started before your daily workouts. Feel free to do this daily to get you warmed up before your exercises.

✚ Free 28 Day Schedule
chloeting.com/program/2022/weight-loss-challenge

✚ Get the Fitness Equipment line at Walmart! (In stores SOON, preorder online from 11th Jan)
walmart.com/browse/shop-by-brand/chloe-ting/3734780_5678070_7110506

✚ SHOP MY MERCH!
store.chloeting.com

✚ Free Recipes
chloeting.com/recipes/

✚ Sponsor this channel
youtube.com/chloeting/join
Sub to the 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ links
instagram.com/chloe_t/
instagram.com/itschloeting/
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting

✚ Music by
Track: Slow — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/AEiXPfjTRck
Free Download / Stream: alplus.io/slow

Track: Crazy — Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/Xc0gv-Q5ygo
Free Download / Stream: alplus.io/crazy

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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