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June 4, 2022

Today we are working on fixing that rounded back from sitting too much! Content Creators are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily!
#fixyourposture #fitness #homeworkout

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#7minstretch #7mindailystretch #fixyourposture #posturestretch #postureexercises #posturestretchesfollowalong #dailyposturestretch #stretchforhunchback #stretchforroundedback #reducebackpain #backpainstretch #sittingtoomuchstretch #stretching #stretch #flexibility #reducebackpainstretch #bestdailyexercises #deskstretch #correctyourposture #improveyourposture #7minposturestretch