Today we are working on fixing that rounded back from sitting too much! Content Creators are focusing on opening up the chest, shoulders and back to help reduce tension, knots, and pain! This stretch is only 7 minutes, but can make a huge improvement if done daily!
#fixyourposture #fitness #homeworkout
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#7minstretch #7mindailystretch #fixyourposture #posturestretch #postureexercises #posturestretchesfollowalong #dailyposturestretch #stretchforhunchback #stretchforroundedback #reducebackpain #backpainstretch #sittingtoomuchstretch #stretching #stretch #flexibility #reducebackpainstretch #bestdailyexercises #deskstretch #correctyourposture #improveyourposture #7minposturestretch
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June 4, 2022
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