Are you looking for a short and sweet workout to add on to your regular routine? You’re in the right place! Join fitness trainer Maricris Lapaix for this 15-minute weightedcore workout that includes a brief warmup, planks with dumbbell passes, russian twists, and crossbody crunches — just to name a few. You’ll finish thisroutinewith a cooldown that will leave you feeling centered and balanced. All you need is a mat and a set of dumbbells to get started!
POPSUGAR Premium Yoga Mat: goto.target.com/JrQD4N This nonslip, textured mat gives you an ideal amount of support and stability — not just for yoga but for all your favorite workouts. It's made of latex-free PVC, and it comes with a bonus string sling that makes it easy to roll up and take wherever you go.
POPSUGAR 15 lb. Kettlebell: goto.target.com/Zd4gBW With kettlebells, you can knock out cardio and strength in one highly efficient sweat session. Made of durable cast iron, thisPOPSUGAR kettlebell is covered with a neoprene shell that offers a comfortable, nonslip grip that also helps keep your floors damage-free.
Find more from Lapaix on her Instagram: instagram.com/maricrislapaix/
Lapaix’s outfit: Splits59
POPSUGARfitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during yourfitness journey, available now at Target: bit.ly/psfitnessgear
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