Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In thisroutine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses, renegade rows, and more. By the end of this workout, you'll feel sweaty and ready to take on your day. Be prepared to grab a set of weights for an added challenge!
Find more from Lapaix on her Instagram: instagram.com/maricrislapaix/
Check out the other videos in the 5-Day Break-a-Sweat Challenge!
Day 1: Elevate Your Cardio WithThis No-Mat Standing HIIT Routine youtu.be/loVNjAdzG-M Day 2: Feel Motivated WithThis 30-Minute Full-Body HIIT Routine youtu.be/78Ge9GejvAc
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