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July 1, 2022

Join fitness trainer Maricris Lapaix for a 20-minute upper-body strength and core routine! In this routine, you'll start with a warmup that will lead you from tabletop thread to shoulder rotations, Child's Pose rock to push-ups, and walkouts to Downward Dog pedals. You'll also work on moves like Russian twists, tabletop crunches, chest presses, renegade rows, and more. By the end of this workout, you'll feel sweaty and ready to take on your day. Be prepared to grab a set of weights for an added challenge!

Lapaix's outfit: Alo Yoga

Shoes: APL

Join Lapaix's free 28-day challenge: mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram:
instagram.com/maricrislapaix/

Check out the other videos in the 5-Day Break-a-Sweat Challenge!

Day 1:
Elevate Your Cardio With This No-Mat Standing HIIT Routine
youtu.be/loVNjAdzG-M
Day 2:
Feel Motivated With This 30-Minute Full-Body HIIT Routine
youtu.be/78Ge9GejvAc

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
youtube.com/subscription_center?add_user=popsugartvfit

Check out on Instagram!
instagram.com/popsugarfitness

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