Feel Empowered With This 10-minute Shadow-boxing Routine : Popsugar Fitness

Clean up your shadow-boxing skills with fitness trainer Maxie Haase in this 10-minute workout that starts off with a brief introduction to punches, a dynamic warmup, squats, and exercises that build up to a series of kickboxing combos. You’ll finish this routine with a well-deserved cooldown!

Find more from Haase on her Instagram:
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Haase’s Outfit: Alo Yoga
Shoes: APL

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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