Try this 20 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders! #fitness #homeworkout #workout
ππΌ DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: shorturl.at/gsTX5
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#upperbodyworkout #upperbodydumbbellworkout #dumbbellworkout #upperbodyworkoutathome #athomeupperbody #athomeupperbodyworkout #madfit #madfitupperbody #madfitupperbodydumbbell #toneandsculpt #toneandsculptupperbody #upperbodytoneworkout #totalupperbodyworkout #armworkout #shoulderworkout #chestworkout #backworkout #athomeworkout #20minworkout #20minupperbodyworkout #20minupperbody #homeworkout #upperbodyworkoutwithweights
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January 26, 2023
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