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May 26, 2022

Time to work your booty! 15 Min workout, no equipment required, but you can use a resistance bands or dumbell if you want to. This workout is part the the 3 weeks 2022 Summer Shred Challenge, check out the full schedule below

✚ Free Program Schedule
chloeting.com/program/2022/summer-shred-challenge

✚ SHOP MY MERCH!
store.chloeting.com

✚ Free Recipes
chloeting.com/recipes/

✚ Sponsor this channel
youtube.com/chloeting/join
Sub to the 2nd channel
youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ links
instagram.com/chloe_t/
instagram.com/itschloeting/
twitch.tv/chloeting
discord.gg/chloeting
sptfy.com/chloeting

✚ Music by
NEFFEX - Take back
youtu.be/KQn1DaXPC30

NEFFEX - As you fade away
youtu.be/JhUFfaArYk8

Nodis - We was drunk
youtu.be/93f4LZnGmEw

Nodis - Stone Cold
youtu.be/xVffVJm6zoI

Nodis - Fool's Paradise
youtu.be/3UP1vHKdWrs

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see the video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised the meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout the channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, We suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. Content Creator is not a medical professional and what We share on the channel are the views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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