Join fitness trainer Amy Schemper for a 10-minute cardiobarreworkout you can do anywhere and everywhere. In this quick bodyweight-only routine, Amy will guide you through a series of pliés, side lunges, high planks, and leg lifts to improve your mobility. Find a space and grab a mat to get started!
Find more from Amy on her Instagram: instagram.com/bodyfitbyamy/
Amy's Outfit: All Fenix
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POPSUGARFitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Check out on Instagram! instagram.com/popsugarfitness