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6 Min Stretch From Bed - Morning & Evening I Let Go Of Stress & Feel Calm

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December 31, 2022

dailyroutine.Best : A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyon ...

12 Min Elegant Arms Workout - Chill Version For Toned Arms & A Straight Posture I Pilates Inspired

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September 17, 2022

dailyroutine.Best : Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don't worr ...

8 Min Head To Toe Stretch - After Your Workout For Flexibility & Stiff Muscles I Pamela Reif

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June 12, 2022

dailyroutine.Best : a perfect routine for every day ♥︎ Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before y ...

15 Min Old But Gold - Dance Cardio Workout / Have Fun And Burn Calories To Oldies Hits I Pamela Reif

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January 6, 2022

dailyroutine.Best : Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung I guess the biggest issue with people quitting sports is: becaus ...

10 Min Stressful Day Stretch - Calm Down Relax Your Body & Mind I Pamela Reif

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December 9, 2021

dailyroutine.Best : You won’t regret taking those 10min for yourself ♥︎ A very calm routine to recover from stressful moments / Werbung Are your thoughts like he ...

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