dailyroutine.Best
photo profile dailyroutine.Best 704 Posts
statut dailyroutine.Best Influencer
Biography
Get the #Best of #Sports
Watch Video
Share
September 17, 2022

Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung

Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :)
But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health!

▸ floor only, no standing up
▸ helps for: a straight posture, wobbly arms & back pain
▸ muscles trained: Shoulders, Triceps, Back, Chest, Core

This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :)

You will like this video, if you enjoy my:
- 12min Pilates
- 10min Toned Arms with Bottles
- 10min Madonna Arms
- 10min Upper Body
_

➞ the Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on the Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) We always check the posts!

__

▸ We update the workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive

1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All)
2. Wave Wave, Cymo feat. Mary Jensen – Gravity
3. HUGEL, Damien N-Dix - Tengo ganas de ti
4. Elderbrook, Tourist – Howl

__

Business Contact:
pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:
When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

#workout #training #abs #sickpack #flat #tummy #stomach #exercise #homeworkout #sport #bodyfat #getthin #loseweight #healthy #strong #instagram #bodyweight #körpergewicht #pamelarf #muscle #madfit #bauchmuskeln #maddielymburner #dance #fun #bikini #summer #chloeting #quarantine #booty #beginner #easy #anfänger #leicht #arms #arme #shoulders #biceps #triceps #bingowings #definiert #upperbody #minimal #athome #sexy #back #toned #pilates #chill #slow #elegant #posture #round #anti #sit #straight #sitting #stretch #12min #10min