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12 Min Daily Stretch (full Body) - For Tight Muscles Mobility & Flexibility

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September 22, 2021

dailyroutine.best : This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexib ...

10 Min Boobs & Back - Tighten Your Chest + Improve Your Posture / No Equipment I Pamela Reif

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September 8, 2021

dailyroutine.best : Squeeze those Boobs & make them tight ♥︎ pluuuus some Back exercises, for a straight and confident posture / Werbung Is it time for a „Boob J ...

10 Min Bombastic Booty - Activate Your Butt Muscles & Make Them Grow I Pamela Reif

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August 24, 2021

dailyroutine.best : a killer Booty Activation - without any squats, lunges or jumps! ♥︎/ Werbung This is basically Vol. 2 of the beloved „10min Booty Pump“ Routi ...

20 Min Full Body Workout - Beginner Version // No Equipment I Pamela Reif

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August 22, 2021

dailyroutine.best : Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. We used BASIC movements, that are not too complicated ...

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