Sheela Awe Turns 90s Throwback Dance Moves Into A Hot Workout : Popsugarfitness

Only Sheela Awe can combine different dance vibes into a sneaky ab + booty workout. She's giving everything from bouncy, high energy to chill grooves and slow jams with a little hip-hop and thrown in.

Join at all-levels for follow-along choreography that keeps you moving the entire time. Beginner, Intermediate, or Advanced dancers have lots of opportunity to add your own style to this workout.

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