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March 22, 2022

Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout build up as you begin to work on one side of your body at a time with a series of squats to thoracic rotations, reverse lunges to thoracic rotations, triceps up-downs, and much more. All you need is your mat to get started!

Find more from Pollard:
Website: getsupernatural.com/
Instagram: instagram.com/raneirpollard/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, the do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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