This 30-minute Bodyweight Hiit Routine Will Make You Use Your Core Muscles : Popsugar Fitness
Looking for a workout that will give you an energy boost?! You’re in the right place. Join Supernatural coach Raneir Pollard for a 30-minute unilateral bodyweight HIIT routine that will leave you feeling rejuvenated. Feel the intensity of the workout build up as you begin to work on one side of your body at a time with a series of squats to thoracic rotations, reverse lunges to thoracic rotations, triceps up-downs, and much more. All you need is your mat to get started!
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