Get ready to shape yourbootywithfitness trainer Albina Katsman withthis 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick and effective routine. If you want to bump up the intensity, grab a pair of ankle weights and turn up the heat!
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POPSUGAR Wrist/Ankle Weights: goto.target.com/5bLxMN Wearable weights add a light load to your toning and sculpting moves. Slip these on your wrists for walking or rows or on your ankles when doing leg lifts. Each soft, antichafe neoprene weight in the set is 2 pounds.
Find more on-demand workouts from Katsman at BodyByBina: bodybybina.com/get-started/
Follow Katsman on Instagram: instagram.com/bodybybina/
Katsman’s Outfit: Splits59
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