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July 1, 2022

A slow, controlled, and on the floor total core workout! This workout combines stretching and lengthening movements along with deep core exercises to work on that sixpack!
#AbsWorkout #HomeWorkout #yoga

πŸ‘‰πŸΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store

⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

πŸ‘‰πŸΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ We N S T A G R A M: @madfit.ig
✘ T W We T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
βœ‰ C O N T A C T (business inquiries): madfit95@gmail.com

#homeworkout #abworkout #athomeworkout #absandyoga #yogaandabs #coreyoga #yogacoreworkout #yogaworkout #absandstretchworkout #noequipmentabs #totalcoreworkout #totalcore #deepcore #deepcoreworkout #coreworkoutathome #athomeabs #athomeabworkout #athomeyoga #athomeyogaworkout #slowworkout #slowandonthefloorworkout #10minabs #10mincoreworkout #10minyoga #10minyogaworkout #10minabsandyoga #absworkout