dailyroutine.Best : Let’s stretch it out! The body, wherever it needs. The mind that will not want to show up. Come to the mat today for a wonderful stretchy sequence t ...

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dailyroutine.Best : A few minutes of „me time“ before going to sleep or right after waking up ♥︎ no workout needed & suitable for people who don’t train - anyon ...

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dailyroutine.Best : Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbi ...

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dailyroutine.Best : Join Yoga With Adriene for 30 Days of Yoga this January! SIGN UP: do.yogawithadriene.com/center Designed for whole body mental health, this 30 Day J ...

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dailyroutine.Best : Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga routine that puts the focus on ...

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