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October 19, 2022

Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga routine that puts the focus on the core muscles. Joined by class members Bianca Caceres and Phillip Anderson, you'll start with a quick warmup that will wake up your body and prepare your abs for the challenge ahead. You'll make your way through moves like plank holds, arm reaches, bear holds, and so much more! You'll also feel the burn in your lower back throughout this quick and effective yoga flow. This routine can be done anywhere — all you need is a mat to get started!

Janine's outfit: Lululemon
Caceres's outfit: Alo
Anderson's outfit: Alo

Find more from the trainers:
Janine: instagram.com/christajanine/
Caceres: instagram.com/bbcaceress/
Anderson: instagram.com/phill.of.fitness/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, the do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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