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August 17, 2021

Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout consists of a dynamic warm-up, lateral lunge, squats, jumping jacks, and ice skaters. Grab some water, a towel, and get ready to sweat!


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10-Minute Low Impact High Intensity Cardio Workout | Sweat with SELF

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