Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed!
#Fitness #HomeWorkout #MadFit
ππΌ DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
βοΈ DO THIS WARM UP FIRST: bit.ly/2riv8T6
βοΈ APARTMENT FRIENDLY WARM UP: youtu.be/CSrBaHX3HxQ
βοΈ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
ππΌTHE MAT We USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
β We N S T A G R A M: @madfit.ig
β T W We T T E R: @maddielymburner
β F A C E B O O K: facebook.com/madfit.ig
β C O N T A C T (business inquiries): madfit95@gmail.com
#homeworkout #noequipmentworkout #absworkout #bootyworkout #nosquatsbootyworkout #nosquats #nolunges #nosquatsorlungesworkout #nosquatsworkout #onthefloorworkout #absandbootyonthefloor #15minabsandbooty #15minbootyandabs #15minbooty #15minabs #absandbootyworkout #absandbooty #absandbootymadfit #madfit #athomeworkout #abs #fullbodyworkout #noequipment #absandbootyworkoutathome #athomeabs #athomebooty
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March 15, 2022
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