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October 7, 2021

In the first of the six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed to help you gain strength and stability with cardio conditioning. So grab a mat, a bottle of water, and get ready to challenge yourSELF!

00:00 INTRO
00:29 Round 1/Warm Up
00:31 Jumping Jacks
01:20 Seal Jacks
01:52 Arm Circle Jacks
02:25 High Plank
02:52 Plank to Shoulder Taps
03:30 Downward Dog to Plank Reaches
04:27 Quadrupeds
05:36 Thoracic Opener
06:52 Round 2
09:46 Round 3
12:52 Round 4
15:45 Round 5
18:35 Round 6


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20-Minute Cardio Conditioning - Challenge Day 1 | Sweat With SELF

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