In the first of the six-part cardiochallenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed to help you gain strength and stability withcardioconditioning. So grab a mat, a bottle of water, and get ready to challenge yourSELF!
00:00 INTRO 00:29 Round 1/Warm Up 00:31 Jumping Jacks 01:20 Seal Jacks 01:52 Arm Circle Jacks 02:25 High Plank 02:52 Plank to Shoulder Taps 03:30 Downward Dog to Plank Reaches 04:27 Quadrupeds 05:36 Thoracic Opener 06:52 Round 2 09:46 Round 3 12:52 Round 4 15:45 Round 5 18:35 Round 6
Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub
ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.