In the first edition of the six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to build a strong foundation. To kick-off your conditioning this workout consists of side planks, dead bugs, superhero holds and more —including a special activation workshop to find your optimal core. Many of these exercises will remind you that to feel your core in 360° that you will have to engage the front and back of your body as well as your pelvic
To learn each movement, click on the chapter below: 00:00 Intro 00:34 Warm - Up 04:45 Round 1 04:51 Dead Bugs 06:19 Side Planks 07:34 Arm & Leg Lifts 08:39 Superhero Holds 09:41 Round 2 14:07 Round 3 18:09 Cool-Down
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