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July 14, 2022

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will get you feeling energized! Get ready to kick off this routine with a dynamic warmup, jumping rope, and crossbody pulls. In this routine, you’ll work on punches, jab crosses, squats, ice skaters, and more! This fun boxing-inspired workout will have you smiling and moving in no time. Add mini bands to any of these exercises for an added challenge!

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