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September 5, 2021

Benji the Dog is adventuring into his first animated adventure for all ages!
Find the full episode on FWFG.COM!

The world can be a little scary sometimes. But if we take a moment to just breathe, we can learn to better care for the nervous system, and perhaps see what frightens in a completely different light.

In this episode, follow along as Benji learns “Box Breath” to ease anxiety (after spending a little too long cooped up inside the house) then explore “Star Pose” with Adriene to practice taking up SPACE! You are unique, you are worthy, you matter!

Visit fwfg.com for more!

#BeLikeBenji

Story by Jeff Mills & Adriene Mishler
Design & Animation by Will Rose
Music by David Hamburger



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🧘🏽‍♂️🧘‍♀️Become an FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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🗓Get your FREE Yoga Calendar: 🗓
yogawithadriene.com/calendar/

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¡Mis videos ahora están disponibles en español! youtube.com/channel/UCaBC9214yCFbAys53dE-IFw
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More at yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene

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Music by Shakey Graves:
shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#homeyoga #homeyogapractice #yogaathome #athomeyoga #adrienemishler #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #onlineyoga #yogapractice #yogawithadrienne