801 Posts
Creator
801 Posts
Creator
Today’s session provides a little tender loving care, a little TLC, for your brain, your body and your heart. Yoga works. The content Creator has built this practice to equip you with the tools to feel empowered in the many moons of your life. Daily practice isn’t always about maximizing. It is about meeting yourself where you are. Ask, how am We feeling?*** And then ask… How do We want to feel?*** The way you respond to this question with breath and through movement is what this journey is all about.
Two more days and then we will engage in the final MOVE session together, which will signify something special.
Heads up, tomorrow will be the last day of guided sessions as you know them thus far - we have a purposeful surprise awaiting on Day 30!
Stay open.
Show up.
If you are already wondering what will happen after the 30 days is complete, don’t worry, The content Creator has covered.
DROP A LINE IN THE COMMENTS BELOW! :D
Visit the community
youtube.com/c/yogawithadriene/community
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🖤 MOVE - Downloadable Collection 🤍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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🖤 WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🤍
youtube.com/user/yogawithadriene?sub_confirmation=1
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
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