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February 2, 2022

In the day thirty tradition, Content Creator is taking off the mic and inviting you to practice alongside me, and thousands of others in the same moment. What does that mean? It means, you won’t follow the verbal instruction today, nor should you feel the need to match the moves.

You are the leader today. Content Creator is your friend practicing at the own pace alongside.

This session is different - and yet, in the mind, the perfect way to seal the journey.

Use the vocabulary you have to create stability and softness. Listen to your breath for cues on when and how to uplift, snuggle, savor, and explore. Cultivate love and courage with curiosity and focus.

The goal of this session is not for the practice to match - but for to celebrate the connectedness through the individuality and truth.


This is the last session of the journey, choose how you want to feel.

Rest when you like, breathe like you love yourself, and trust me, trust yourself, trust the process, trust it all. In every end is a new beginning.
Allow yourself to be moved.
Trust. You have everything you need.

Thank you so much for showing up and sharing this journey with.
Hope to hear from you in the comment section below!

VISIT THE COMMUNITY and read more about Day 30 + what is next:
youtube.com/c/yogawithadriene/community

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πŸ–€ MOVE - Downloadable Collection 🀍
bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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πŸ–€ WELCOME to the Yoga With Adriene YouTube channel! The mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join the global movement! 🀍
youtube.com/user/yogawithadriene?sub_confirmation=1

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πŸ§˜πŸ½β€β™‚οΈπŸ§˜β€β™€οΈ Find What Feels Good! πŸ§˜πŸ»β€β™‚οΈπŸ§˜πŸΏβ€β™€οΈ
fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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