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October 19, 2021

Let’s face it. The world can feel scary sometimes, really scary. The fight and flight response is turned on and the rest and repair response is whispering, “pick pick.”

This deep and comforting practice is designed for your nervous system. We will tend to the spine, the neck, and shoulders, connect to your center and open the hips.

Get ready to breathe deep, slow down, STRETCH, and Find What Feels Good for better physical, emotional, and mental health.

I got your back.

Let know how it goes for you in the comment section down below.

This fun video was filmed for Halloween 2021, if you would like more Halloween themed practices check out:
Breath of Fire: Pranayama Series: youtu.be/jbtLH-3DfLc
Yoga for ZOMBIES!: youtu.be/oyj5jwosqB4
Yoga for When You Feel Dead Inside: youtu.be/_9uQbatjZjg
No Fear Yoga: youtu.be/Oj8KXlRTN_M

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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🧘🏽‍♂️🧘‍♀️Become an FWFG YOGA member! 🧘🏻‍♂️🧘🏿‍♀️
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Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.

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🗓Get your FREE Yoga Calendar: 🗓
yogawithadriene.com/calendar/

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¡Mis videos ahora están disponibles en español! youtube.com/channel/UCaBC9214yCFbAys53dE-IFw
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More at yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene

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Music by Shakey Graves:
shakeygraves.com

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Contents:
00:00 intro
0:51 tune in
4:19 mindfulness practice begins, hug knees to chest
5:54 thread the needle
7:19 diaphragmatic breathing
8:16 2 part breath
9:37 neck stretch
9:56 rock ‘n roll
10:14 comfortable seat
10:19 seated cat/cow rotations
11:32 come into stillness
12:07 lymphatic flow massage
13:13 seated twists
14:23 box breath
15:55 table top
16:22 down dog
16:49 lizard variations
18:10 down dog
18:27 lizard variations
19:49 down dog
20:04 extended child’s pose
21:18 seated forward fold
23:20 reclined cobbler's pose
24:40 rest
27:30 collective breath

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#homeyoga #homeyogapractice #yogaathome #athomeyoga #adrienemishler #austinyogainstructor #freeyoga #freeyogavideos #fullyogaclass #morningyoga #onlineyoga #yogapractice #yogawithadrienne #yogaforstressrelief #yogaforanxietyandstress