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April 27, 2022

Uffff, who can make it till the end? Is your book slipping? :D / Werbung

No sweating, no squats, no jumps & nothing that seems hard at first.
But after timeeee this lovely piece of equipment called „BOOK“ will make the cute legs shake :D

▸ Focus: the inner part of the top of your legs = the INNER THIGHS.
▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary.
With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :)
▸ You can also feel them better, if you continue with additional leg workouts afterwards.
▸ This is also suitable as a „finisher“ after your leg day!

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➞ the Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on the Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram instagram.com/pamela_rf/
➞ Food Account instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) We always check the posts!

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You can always find all songs in the workout playlist. We update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive

1. Anitta - Envolver
2. Jamie Miller - Last Call
3. Aya Nakamura - Dégaine (feat. Damso)
4. MBNN & Rowald Steyn - ilomilo

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video

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