dailyroutine.best : Explore your range of motion and improve your relationship with your brain and body. This is vital in the home practice, and extremely beneficial not ...

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dailyroutine.best : Need a pick up? We got your back. Today’s session is a YWA special. It’s all about specificity, details, and how we set ourselves up to move on th ...

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dailyroutine.best : Get ready to say hello to your abdominals and your glutes, while giving your brain a nutritious boost. Today we continue to build a strong base for ...

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dailyroutine.best : From a neurological perspective, creating a strong body and positive mindset happens one neural connection at a time. This is a beautiful opportunit ...

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dailyroutine.best : Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today’s practice is also detoxifying and d ...

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