dailyroutine.best : Today’s session is designed to tend to the mind and body with comfort and nourishment. You deserve it. Today’s practice is also detoxifying and d ...

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dailyroutine.best : This journey is designed to create a sustainable connection and strength in your core. While today’s session successfully targets the full abdominal ...

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dailyroutine.best : Today we take a look at expansion & contraction and how the awareness of these two gestures can vastly improve function for mentally, physically and e ...

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dailyroutine.best : When we take time to deepen the relationship with the subtle body and breath, we are creating a sense of wholeness, of feeling complete, more true. ...

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dailyroutine.best : Rich foundational work continues in the Day 4 Flow session! While we will get the blood flowing and heart pumping today - this session is an opportun ...

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